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Thursday, May 7, 2015

Almond Chicken With Asparagus

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 cups asparagus tips, diagonally cut
  • 1/2 cup plain nonfat yogurt
  • 1 teaspoon curry powder
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 2 cups cooked chicken breasts, boneless, skinless, chopped
  • 1/2 cup red bell pepper, seeded and chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons sliced almonds, toasted
  • spinach leaves

Recipe

  • 1 steam the asparagus tips for 2 minutes or until crisp but tender.
  • 2 in a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
  • 3 add the steamed asparagus, chicken, bell peppers, cilantro and almonds. toss to coat with dressing. serve on fresh spinach leaves.

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