Chicken Breasts With Cornmeal Crust And Black Bean Salsa

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans, rinsed, drained
• 1 (15 ounce) can sweet corn, drained
• 1/2 cup red onion, chopped finely
• 1/2 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 teaspoon sugar
• 1/3 cup yellow cornmeal
• 1 tablespoon ground coriander
• 4 chicken breasts, pounded thinly
• 4 tablespoons olive oil

Recipe

• 1 place first 6 ingredients in a large bowl.
• 2 toss to combine, season with salt and pepper.
• 3 cover and let stand for 1 hour.
• 4 mix cornmeal and coriander in a shallow bowl . coat the chicken breasts with olive oil and then dredge in the cornmeal.
• 5 in a large skillet heat the olive oil on med/high and saute the chicken breasts until golden on both sides, about 5 mins a side.
• 6 serve with the black bean salsa, rice and "three pepper slaw with chipotle dressing".