Curry Chicken & Cauliflower (low Carb)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken, cubed
• 1 large onion, chunked
• 2 garlic cloves
• 1 (240 ml) can pataks korma curry sauce (mild)
• 1 green pepper, chunked
• 2 -3 cups cauliflower florets
• 1 teaspoon garam masala (optional)
• 2 teaspoons chili powder (optional)
• 1 teaspoon cumin (optional)
• 1/4 cup water
• 1 cup plain yogurt

Recipe

• 1 for the chicken - i use thighs - its not necessary to use breast meat and tends to be drier.
• 2 i use a wok for maximum space in my pan.
• 3 heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
• 4 saute onion until slightly soft - approx 2 - 3 minutes.
• 5 add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
• 6 add chicken and stirr fry for approximately 5 minutes.
• 7 add curry sauce and cauliflower. stirr well and lower heat - simmer for 20 minutes stirring regularly.
• 8 add yogurt combine well to make your sauce creamy and serve.