7 Layer Dip Bagels

Total Time: 17 mins Preparation Time: 15 mins Cook Time: 2 mins

Ingredients

• 2 whole wheat bagels
• 1 (16 ounce) can refried beans
• 1 (4 ounce) can sliced ripe olives
• 1 cup cheddar cheese (shredded)
• 1 tomato (sliced)
• 1 cup lettuce (shredded)
• 2 green onions (sliced)
• 4 tablespoons sour cream

Recipe

• 1 toast the bagels.
• 2 heat refried beans according to directions on can.
• 3 slather a layer of beans on each half of toasted bagel.
• 4 sprinkle some cheese on the beans.
• 5 put a few sliced black olives on the cheese.
• 6 lay a slice of tomatoe on cheese and black olives.
• 7 top tomato with green onions and lettuce.
• 8 finish with a dallop of sour cream.
• 9 i think changing the order in which the ingredients are layered could be fun, as would substituting a sliced cheese, or flavored bagels. this tastes good using some or all of the ingredients!