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Friday, April 3, 2015

Cajun Chicken Salad

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 3 tablespoons paprika
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt, divided
  • 1 garlic clove, minced
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1/8 cup benefiber fiber supplement, plus 2 tsp (optional)
  • 1 1/2 lbs boneless skinless chicken breast halves
  • 2 bunches mixed greens
  • 1 hard-boiled egg, chopped
  • 1 tomato, cut into wedges
  • 1 small cucumber, sliced
  • 3 ounces sliced black olives

Recipe

  • 1 combine first 6 ingredients and 1/4 teaspoon salt in small bowl; set aside.
  • 2 for dressing, combine lime juice, honey, remaining salt and benefiber powder in another small bowl; set aside.
  • 3 dust chicken breasts generously with seasoning mix.
  • 4 place in skillet, cook over high heat until blackened and cooked through, 4-5 minutes per side. let cool slightly; cut into slices.
  • 5 arrange lettuce in shallow serving dish. place chicken slices in center. garnish with egg, tomato, cucumber and olives. pour honey lime dressing over top.

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