Bon's Crock-pot Pumpkin Lamb Tenderloin

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 1 lamb tenderloin (1.5-3 lb-depends on how many people for dinner)
• garlic flavored cooking spray (pam)
• 3 -4 shakes mrs. dash seasoning mix
• 3 -4 sprays of roasted garlic spray
• 1 (12 ounce) bottle pumpkin
• 1/4 cup brown sugar twin
• 2 (1 g) packets splenda sugar substitute
• 3 shakes cinnamon
• apple peels from 4 apple (shoe string sized from my apple peeler)
• use the apples to make homemade applesauce

Recipe

• 1 spray a frying pan with the garlic flavored cooking spray & brown the lamb tenderloin on all sides to seal the meat.
• 2 place lamb in the crockpot. spray with roasted garlic spray & sprinkle with mrs. dash.
• 3 pour bottle of pumpkin over.
• 4 add sugar twin, splenda, & apple peels. sprinkle some cinnamon over.
• 5 cover & cook on high for 1 hours.
• 6 turn to low & cook until tender. (approx. 2-3 hrs.).
• 7 (i've also cooked this all day on just low.).
• 8 slice & serve with a drizzle of the au jus over with a little stack of the apple peels. i also add a little dish of au jus for dipping.