Bonito With Onion

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 4
• 2 1/4 lbs bonito tuna, a single slice or 2 1/4 lbs tuna
• 4 onions
• 4 thin green peppers (the sweet ones) or 2 medium green bell peppers
• salt
• 6 fluid ounces oil

Recipe

• 1 peel the onion and slice into fine rings.
• 2 wash the peppers, remove the stalk and seeds, and cut into thin strips.
• 3 heat the oil gently in an oven-safe pan and fry the onion and pepper, until tender and almost caramelized.
• 4 add salt to taste.
• 5 remove the skin and the bone from the center from the fish.
• 6 divide into two thick fillets, season and add to the onion and pepper mixture. broil for one minute and serve.
• 7 the bonito must be only just cooked to keep it moist.