Boneless Buffalo Wings With Ranch Dressing And Vegetables

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• 3 tablespoons fat-free buttermilk
• 3 tablespoons hot pepper sauce
• 3 tablespoons distilled white vinegar, divided
• 2 lbs chicken tenders
• 6 tablespoons whole wheat flour
• 6 tablespoons cornmeal
• 1/2 teaspoon cayenne pepper
• 2 tablespoons canola oil, divided
• 2 cups peeled carrot sticks
• 2 cups celery ribs
• 1 cup ranch dressing

Recipe

• 1 whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
• 2 add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
• 3 whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
• 4 remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
• 5 sprinkle both sides of chicken with cayenne pepper.
• 6 heat 1 tablespoon oil in non stick skillet over medium-high heat .
• 7 add half of the chicken placing each in a little oil.
• 8 cook until golden brown, 3-4 minutes per side.
• 9 transfer to a serving platter.
• 10 repeat with 1 tablespoon oil, and chicken.
• 11 drizzle chicken with reserved hot sauce mixture.
• 12 serve with carrots, celery, and blue cheese dip.