healthier basic crepes

Ingredients

• Servings: 8
• 1 cup white whole wheat flour
• 2 eggs
• 1/2 cup low-fat (1%) milk
• 1/2 cup water
• 1/4 teaspoon salt
• 2 tablespoons butter, melted
• 1/2 cup non-fat plain greek yogurt
• 1/4 cup maple syrup
• 1/2 cup blueberries

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• whisk together flour and eggs in a large mixing bowl. gradually add milk and water, stirring to combine. mix in salt and beat until smooth.
• heat a lightly oiled griddle or frying pan over medium-high heat. pour or scoop 1/4 cup batter griddle. tilt pan with a circular motion so batter coats the surface evenly.
• cook crepe until bottom is light brown, about 2 minutes. loosen with a spatula, turn and cook other side. serve hot with yogurt, maple syrup, and blueberries.