Bodacious Brazilian Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lemon
• 1 lime
• 1 tablespoon ground flax seed
• 1 (8 ounce) can tomato sauce
• 1 (6 ounce) can frozen orange juice concentrate
• 1 1/2 garlic cloves, minced
• 1 teaspoon dried italian seasoning
• 4 boneless skinless chicken breast halves
• 1 teaspoon hot pepper salsa
• 3/4 cup chunky salsa

Recipe

• 1 grate the zest of the lemon and lime into a resealable bag. squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.
• 2 mix in everything else except the chicken and salsa.
• 3 drop in the chicken, reseal the bag, and refrigrate for a few hours.
• 4 grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. serve with salsa.
• 5 calories per serving: 205; protein: 29 g; carbs: 18 g; fat: 2 g; saturated fat: 0.5 g; sodium: 726 mg; fiber: 3 g.