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Sunday, March 15, 2015

Curry Mushroom Frittata

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 3 eggs
  • 3 -4 tablespoons milk
  • 4 tablespoons olive oil
  • 2 teaspoons butter or 2 teaspoons margarine
  • sea salt
  • fresh ground pepper
  • 1 -2 teaspoon curry
  • 1 tablespoon dried parsley
  • 1 cup mushroom (chopped)
  • 1/3 cup fresh cilantro (chopped)
  • 1/2 cup tomato (chopped)
  • 1/2 cup green onion (chopped)
  • 1 fresh serrano pepper (chopped)
  • 8 -10 teaspoons cream cheese (dollops)

Recipe

  • 1 put together eggs, milk and parsley (salt and pepper to taste) beat and set aside.
  • 2 set oven to broil.
  • 3 chop all vegetables keep separate.
  • 4 in pan heat butter at med heat; first add mushrooms and onion. saute for about 3 minutes, then add tomato, cilantro and curry (salt and pepper to taste); set aside.
  • 5 in frying pan that can go in the oven (non stick)add olive oil heat at med temperature; beat eggs again add to pan cook and swirl eggs for about 5 minutes. when eggs are almost set, spread veggies on the eggs.
  • 6 add cream cheese dollops.
  • 7 put in oven (watch carefully) to cook the top of the egg the rest of the way. cream cheese will not melt.
  • 8 take out of oven cut in pie slices.

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