Chicken And Vegetable Frittata

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 cup chicken (use 1 cup of chicken veggie toss)
• 14 1/2 ounces no-salt-added diced tomatoes, drained
• 8 ounces egg substitute
• 2 large eggs, beaten
• 1 tablespoon chopped fresh oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper, freshly ground
• 1/2 cup shredded part-skim mozzarella cheese

Recipe

• 1 you need a 10 inch oven proof skillet for this one.
• 2 heat oven to 450 degrees.
• 3 spray skillet with cooking spray. heat over medium high.
• 4 add chicken veggie toss and tomatoes. cook and stir for about 2 minutes.
• 5 in a bowl, mix together the egg substitute, eggs, oregano, salt and pepper. pour over chicken mixture in pan.
• 6 reduce heat to medium and cook, uncovered for about 5 minutes. do not stir during this time.
• 7 sprinkle cheese over egg mixture and place skillet in oven.
• 8 bake for 10 minutes or until eggs are set.
• 9 turn oven to broil and broil just until lightly browned. 1 or 2 minutes.
• 10 cut into wedges and serve immediately.