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Sunday, March 15, 2015

Curry Coconut Chickpeas

Total Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • olive oil flavored cooking spray
  • 1 cup napa cabbage or 1 cup bok choy, sliced
  • 1/2 cup onion, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup light coconut milk (shake can first)
  • 1 teaspoon fresh garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon curry powder
  • 3/4 cup chickpeas, drained (low sodium, canned)
  • 1/4 teaspoon sea salt
  • 1 pinch fresh ground black pepper
  • 1 tablespoon fresh basil, thinly sliced

Recipe

  • 1 preheat a nonstick frying pan, lightly coated with spray, over medium heat. add napa cabbage; saute until cabbage shrinks down. add onion and pepper; saute for 2 to 4 minutes.
  • 2 add 1 tablespoon coconut milk, along with garlic, ginger, and curry powder; saute for 2 minutes. add remaining coconut milk, chickpeas, salt and pepper; heat until warm. add fresh basil and serve.

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