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Thursday, March 12, 2015

Curried Veggie Omelet

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 1 cup broccoli floret (small)
  • 1 cup carrot, thinly sliced and peeled
  • 1 onion, thinly sliced (medium)
  • 1/2 cup red bell pepper, finely chopped
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon lemon zest
  • 3 large eggs
  • 2 teaspoons milk
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1 tablespoon butter

Recipe

  • 1 boil some water in pot and blanche carrots and broccoli for 5 minutes. drain well.
  • 2 heat skillet over medium heat and melt 2 tbsp butter with olive oil.
  • 3 add onion and bell pepper and cook until softened.
  • 4 stir curry powder, cumin, garlic, salt, lemon zest, and cooked vegetables.
  • 5 set aside and keep warm.
  • 6 in a small bowl, beat the eggs with the milk, salt and pepper.
  • 7 heat 10-inch skillet over medium-high heat and melt 1 tbsp butter.
  • 8 pour in beaten eggs and swirl pan to distribute eggs evenly over surface.
  • 9 cook without stirring for about 10 seconds.
  • 10 as bottom begins to set, lift the cooked portion of the omelet with spatula to let the uncooked egg flow under it.
  • 11 repeat until most of the omelet is set but center is still moist and creamy.
  • 12 spoon filling over center of omelet.
  • 13 loosen omelet from pan and fold one-third from far side to the center.
  • 14 tip the pan over serving plate so the unfolded side begins to slide and flip so it's folded into thirds.
  • 15 serve immediately and enjoy!

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