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Sunday, March 15, 2015

Curried Spinach With Cashews (raw Foods)

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 10 ounces fresh spinach
  • 2 tablespoons water
  • 1 1/2 cups onions, chopped
  • 2 garlic cloves, minced
  • 1 small green chili pepper, seeded and minced
  • 1/2 cup raw cashews
  • 2 tablespoons fresh lime juice
  • 1/2 cup unripe coconut meat or 1 1/2 cups organic coconut milk
  • 1 -2 teaspoon curry powder or 1 -2 teaspoon curry paste
  • 3/4 teaspoon salt
  • 1 cup coconut water

Recipe

  • 1 coarsely chop spinach and set aside in large serving bowl.
  • 2 heat water in large saucepan and add onions, garlic and chili.
  • 3 cook on low heat for 5 minutes, stirring occasionally.
  • 4 mix with spinach and keep warm.
  • 5 the spinach will wilt slightly.
  • 6 combine cashews, lime juice, coconut meat, curry powder or paste and salt in a blender and puree until fairly smooth.
  • 7 gradually blend in coconut water.
  • 8 a few remaining little cashew chunks are fine.
  • 9 set aside over bowl of warm water, or place in dehydrator or warming oven.
  • 10 drizzle cashew mixture over the spinach/onion mixture.
  • 11 serve on a bed of wild rice or with julienned zucchini noodles.
  • 12 garnish with fresh peach slices and a sprinkle of cashews.

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