Curried Chicken With Apples And Bananas

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 2 tablespoons vegetable oil
• 1 -3 lb chicken, skin removed and cut into 6 pieces
• 1 cup onion, chopped
• 1 tablespoon garlic, minced
• 2 tablespoons curry powder
• 2 teaspoons turmeric
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander
• 1 cup tart apple, diced and peeled
• 1 1/2 cups bananas, diced
• 1 1/2 cups tomatoes, diced
• 1 cup low-fat plain yogurt
• salt

Recipe

• 1 in a large saucepan, heat 1 tbsp of the oil over med high heat.
• 2 add half of the chicken pieces and cook, turning once, until brown. repeat with the remaining oil and chicken.
• 3 transfer chicken to a plate and set aside.
• 4 reduce heat to medium and add onions and garlic; cook for 5 minutes or until soft.
• 5 stir in curry powder, turmeric, cumin and coriander; saute for 1 minute.
• 6 add apples, bananas, tomatoes and chicken stock.
• 7 bring to a boil. reduce heat and simmer uncovered, stirring frequently for 5 minutes or until liquid is reduced by half.
• 8 return chicken to pan and simmer for 30 minutes or until juices run clear.
• 9 stir in yogurt; simmer for 15 minutes stirring occasionally.