Creamed Eggs Curry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon light margarine
• 1/4 cup diced celery
• 1/8 cup diced green bell pepper
• 3 tablespoons roasted red peppers, diced
• 4 eggs, hard-boiled (diced)
• 4 tablespoons all-purpose flour
• 2 1/2 cups skim milk
• 1 teaspoon curry powder or 1 teaspoon garam masala
• 1 dash salt
• 1 dash pepper, to taste
• 1 dash cayenne pepper, if desired
• 8 slices low-calorie bread, toasted

Recipe

• 1 melt margarine in a frying pan over medium heat and cook celery and peppers until soft.
• 2 add flour and milk and stir until thickened.
• 3 add diced egg and spices and cook until heated through and creamy.
• 4 serve over toast.