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Thursday, March 12, 2015

Chicken And Melon Kabobs

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • ground red pepper, to taste
  • 2 tablespoons balsamic vinegar or 2 tablespoons red wine
  • 4 boneless skinless chicken breast halves
  • 1/2 cantaloupe, 1 1/2-inch dice
  • 16 green onions (1/2-inch pieces)
  • 2 tablespoons peach preserves or 2 tablespoons apricot preserves

Recipe

  • 1 heat oil in a small saucepan, add spices and cook 1 minute.
  • 2 remove from heat, cool and add vinegar.
  • 3 cut each breast 1/2 into 1" pieces.
  • 4 on four skewersalternate chicken cantaloupe and green onion.
  • 5 brush all surfaces with vingegar mixture.
  • 6 place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
  • 7 stir preserves into remaining vinegar mixture.
  • 8 brush on kabobs, turn kabobs and brush again. broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.

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