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Thursday, March 12, 2015

Cheese & Vegetable Muffins

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 3 -4 broccoli florets, steamed & chopped
  • 1 plum tomato, de-seeded & chopped
  • 1 cup mushroom, chopped
  • 100 g cheddar cheese, shredded
  • 225 g self rising flour
  • 175 ml skim milk
  • 55 ml extra virgin olive oil
  • 1/4 cup egg substitute

Recipe

  • 1 mix vegetables & cheese together.
  • 2 add remaining ingredients.
  • 3 spoon mixture into greased muffin tins.
  • 4 bake at 400 degrees for 20 minutes.
  • 5 let sit 5 minutes and serve.

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