Caribbean Jerk-style Lamb

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3/4 cup pineapple juice
• 1 tablespoon prepared yellow mustard
• 1 teaspoon dried thyme leaves, crushed
• 1/4 teaspoon red pepper, crushed
• 12 ounces boneless lamb loin chops or 12 ounces chicken breasts, cut into strips
• 1/2 cup green onion, sliced
• 1/2 cup golden raisin
• 2 bananas, medium firm, cut diagonally into 1/4 inch pieces
• hot cooked rice (optional) or noodles (optional)

Recipe

• 1 stir together1/2 cup juice, mustard, thyme and red pepper in small bowl and set aside.
• 2 place lamb in large, non-stick skillet sprayed with vegetable cooking spray. cook and stir lamb over medium-high heat 3 to 5 minutes or until lamb is no longer pink. remove lamb from skillet.
• 3 add remaining 1/4 cup juice to skillet, stir in raisins and green onions. cook and stir 1 minute.
• 4 stir in lamb and reserved mustard mixture; cover and cook 2 minutes or until heated through. stir in bananas. serve over hot rice or noodles.