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Thursday, March 12, 2015

Caribbean Creole Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • 1/2 cup vegetable oil
  • 2 medium onions, chopped
  • 1 medium green bell pepper, cored seeded and finely chopped
  • 2 garlic cloves
  • 1 teaspoon finely chopped seeded fresh red chile
  • 1 teaspoon salt
  • pepper
  • 3 tomatoes, peeled and chopped
  • 3/4 cup tomato paste
  • 1/2 cup dry wine

Recipe

  • 1 in a medium heavy-based saucepan, heat oil over low heat. add onions, green pepper, garlic and chilies; saute until the peppers are soft.
  • 2 add salt, pepper and tomatoes. cook about 10 minutes over low heat, stirring occasionally.
  • 3 add tomato paste and wine and simmer, stirring occasionally.
  • 4 serve hot.

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