Bacon Tomato And Cheese Frittata

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 (16 ounce) carton fat-free liquid egg product or 8 eggs
• 1/4 teaspoon salt-free garlic and herb seasoning
• 1/4 teaspoon salt (optional)
• 1 tablespoon canola oil or 1 tablespoon soybean oil
• 4 medium green onions, sliced (1/4 cup)
• two small tomato, seeded and chopped
• 2 ounces shredded sharp cheddar cheese
• 2 tablespoons bacon, cooked until crisp and chopped
• 2 tablespoons reduced-fat sour cream, if desired

Recipe

• 1 in medium bowl mix egg product, garlic-and-herb seasoning and salt, if using; set aside.
• 2 in 10 ounce non-stick, oven-proof skillet, heat oil over medium heat.
• 3 add onions; cook and stir one minute.
• 4 reduce heat to medium-low.
• 5 pour in egg mixture. cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that un-cooked egg mixture can flow to bottom of skillet, until set.
• 6 set oven control to broil. top frittata with tomatoes, cheese and bacon.
• 7 broil with top 4 inches from heat 1-2 minutes or until cheese is melted.
• 8 top each serving with sour cream.
• 9 times are approximate.