Curried Squash And Sweet Potato

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 garlic clove, chopped
• 1 scallion, roughly chopped
• 1/2 cup plain fat-free yogurt
• 150 g firm tofu, cubed
• 500 g butternut squash, cubed
• 200 g sweet potatoes, peeled and cubed
• 150 g enoki mushrooms
• 1 teaspoon curry powder
• 1 tablespoon canola oil
• 1 tablespoon raw sugar

Recipe

• 1 in a wok, heat oil and sauté garlic and scallions for about 1 minute on high heat, or until golden brown.
• 2 add ½ cup water, sweet potato and butternut squash. cover wok, reduce heat, and let simmer for approximately 4-5 minutes (or until the vegetables are almost tender).
• 3 add the mushrooms and tofu. cover and let simmer for another 1 minutes.
• 4 add the yogurt and curry powder.
• 5 remove from heat and add the raw sugar.