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Sunday, March 1, 2015

Curried Chicken Saute

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 1 1/2 teaspoons curry powder, divided
  • 12 ounces boneless skinless chicken breasts
  • 1 (16 ounce) package of presliced bell peppers
  • 1 cup light coconut milk
  • 1 lime
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper

Recipe

  • 1 heat a nonstick skillet over medium-high heat.
  • 2 sprinkle 1 tsp curry powder, 1/2 tsp salt, and 1/2 tsp black pepper over chicken.
  • 3 coat pan with cooking spray and add chicken. cook 5 minutes on each side or until done.
  • 4 remove chicken from pan, keep warm.
  • 5 ad bell peppers and remaining 1/2 tsp curry powder to pan, saute 1 minute.
  • 6 add coconut milk, and bring to a boil; reduce heat, and simmer 4 minutes or until mixture is slightly thickened.
  • 7 cut lime in half, squeeze 1 tbsp juice from 1 lime half; slice other half into 4 wedges.
  • 8 stir juice and 1/4 tsp salt into bell pepper mixture.
  • 9 cut chicken across grain into thin slices.
  • 10 serve chicken with bell pepper mixture and lime wedges.

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