Chicken, Soy & Honey Parcels With Rice

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 shallots, thinly sliced
• 4 boneless skinless chicken breasts
• 4 tablespoons soy sauce
• 4 teaspoons clear honey
• 4 tablespoons mirin or 4 tablespoons dry sherry
• 5 cm gingerroot, fine shreds
• 2 garlic cloves, finely chopped
• 4 spring onions, shredded
• 200 g water chestnuts, chopped
• 200 g rice

Recipe

• 1 preheat oven to 180°c.
• 2 cook rice according to packet directions.
• 3 meanwhile, cut out four 30cm foil squares.
• 4 put a chicken breast onto each square and top with a sliced shallot each. bring the foil sides up around each and seal at the short ends.
• 5 put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. divide the shredded ginger and minced garlic among the packets. seal the packets.
• 6 put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
• 7 mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. slice the chicken breasts and arrange on top of the rice and serve.