Cheese And Broccoli Topped Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups broccoli, frozen
• 4 chicken breasts, boneless, skinless, frozen
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup light mayonnaise
• 1 tablespoon dijon mustard (or 1 tablespoon mustard and 1 tsp frank's chili and lime)
• 1 green onion, finely chopped
• 3/4 cup old cheddar cheese, light, shredded, divided
• 2 tablespoons almonds, sliced

Recipe

• 1 preheat oven to 375°f.
• 2 blanch the broccoli in boiling salted water for 3 minutes - drain and rinse under cold running water and set aside.
• 3 arrange chicken on a foil-lined baking sheet and season with salt and pepper.
• 4 combine mayo, mustard and stir in the broccoli, green onion and 1/2 cup of the cheese.
• 5 spread an equal portion of the mixture onto each breast.
• 6 bake for 15 to 17 minutes.
• 7 sprinkle with remaining cheese and all the almonds.
• 8 broil for 1 or 2 mins, until nuts are browned and cheese is bubbly.
• 9 serve with rice or sweet potato fries.