Black Rice Bread Layered With Sage Sprinkled Eggs

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 slice bread, lightly toasted (choose a whole grain bread)
• 1 teaspoon ghee (for flavor. ghee is clarified butter)
• 1 egg (sunny side or scrambled, when done lay on top of the buttered toast)
• 2 leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste)
• 1 tablespoon flax seed oil (on top to equal a tbls per person or you can just add it underneath on the bread, if oil freaks out)
• 1 dash sea salt
• 1 dash cayenne pepper, ground (to taste)

Recipe

• 1 1 slice bread "lightly toasted"
• 2 butter with ghee or regular butter.
• 3 when eggs is done lay on top of the toast.
• 4 use the same pan, lightly sauté the cut up sage (a couple fresh leaves per egg, or just use ground to taste).
• 5 then lay this on top of eggs
• 6 add the 1 tbls flaxseed oil (on top to equal a tbls per person or you can just add it underneath on the bread - if oil freaks out your family.)
• 7 sprinkle sea salt
• 8 sprinkle cayenne pepper "ground" (to taste).
• 9 increase servings per number of people.