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Sunday, March 15, 2015

Chicken-in-a-skillet

Total Time: 30 mins Preparation Time: 8 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 1 -2 teaspoon chopped fresh thyme leave
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 tablespoon olive oil or 1 tablespoon vegetable oil
  • 1 teaspoon finely chopped garlic
  • 1 (1 lb) bag frozen broccoli carrots cauliflower mix

Recipe

  • 1 mix thyme, salt and pepper; sprinkle over chicken and set aside.
  • 2 in 12-inch skillet, heat butter and oil over medium heat. cook garlic in butter mixture 1 to 2 minutes, stirring frequently. add chicken. cook uncovered 8 to 12 minutes, turning once, until light golden brown.
  • 3 stir in frozen vegetables. cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°f).

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