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Friday, March 13, 2015

Chicken, Corn And Tomato Salad

Total Time: 23 mins Preparation Time: 20 mins Cook Time: 3 mins

Ingredients

  • Servings: 4
  • cooking spray
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 2 cups chopped cooked chicken breasts (such as purdue short cuts)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced green onion
  • 2 tablespoons red wine vinegar
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon dijon mustard
  • 1/4 teaspoon salt

Recipe

  • 1 heat a large nonstick skillet coated with cooking spray over medium-high heat. add corn kernels; sauté 3 minutes or until tender. remove corn from heat. place the corn in a large bowl. stir in chicken, cherry tomatoes, and green onions; set aside.
  • 2 combine vinegar and the remaining ingredients in a small bowl, stirring mixture with a whisk. drizzle the vinegar mixture over chicken mixture, tossing gently to coat.

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