Black Bean Quesadillas

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 2 corn tortillas
• 1 tablespoon bell pepper, chopped
• 1 tablespoon onion, chopped
• 1/4 teaspoon cumin
• 1 teaspoon cilantro, chopped
• 1/2 cup canned black beans, rinsed and drained
• 3/4 ounce low-fat cheddar cheese
• 1 tablespoon light sour cream
• 1 tablespoon salsa
• vegetable oil cooking spray

Recipe

• 1 saute onions and peppers in skillet coated with vegetable spray until tender.
• 2 add seasonings and black beans and warm beans through.
• 3 remove to bowl.
• 4 place one tortilla in skillet, add bean mixture, cheese and other tortilla.
• 5 heat until tortilla starts to crisp.
• 6 then flip over and heat other side til crisp.
• 7 this is a little messy, but good.
• 8 remove to plate, cut into wedges with pizza cutter and serve with salsa and lowfat sour cream.
• 9 yummy.