Bran Muffins

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1 cup wheat bran
• 1 1/2 cups whole wheat flour
• 1/2 cup raisins
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 cup milk
• 1/2 cup maple syrup
• 3/4 cup applesauce
• 1/4 cup almonds, chopped
• 2 tablespoons oil
• 2 eggs, beaten

Recipe

• 1 preheat oven to 400°f.
• 2 combine dry ingredients, stir in nuts and raisins.
• 3 in a seperate bowl blend applesauce, milk, molasses, oil and egg.
• 4 add to dry ingredients and stir until moistened. spoon into greased muffin cups.
• 5 bake for 15-20 minutes.