Bran Muffins

Total Time: 33 mins Preparation Time: 15 mins Cook Time: 18 mins

Ingredients

• 1 cup wheat bran
• 1 cup flax seed meal (ground)
• 1/4 cup applesauce
• 1 tablespoon honey
• 1 tablespoon molasses
• 1/2 teaspoon vanilla
• 1 1/2 cups low-fat milk or 1 1/2 cups skim milk
• 1 egg
• 1 cup wheat flour
• 1/3 cup brown sugar
• 2 teaspoons baking powder
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking soda
• 1/2 teaspoon kosher salt

Recipe

• 1 pre-heat oven to 350 degrees.
• 2 mix the first 8 ingredients together.
• 3 mix the remaining ingredients together in a seprate bowl.
• 4 mix all ingredients together.
• 5 using a tablespoon, spoon batter into mini muffin pan, use a nonstick pan or spray with oil.
• 6 bake for about 18 minutes, check with a toothpick.