Bran Muffins

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 14 ounces all-bran cereal
• 3 3/4 cups nonfat milk
• 1 cup brown sugar
• 1 cup whole wheat flour
• 2 cups flour
• 4 1/2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons allspice
• 1 1/2 teaspoons cinnamon
• 6 egg whites
• 2 cups unsweetened applesauce
• 1 cup craisins
• 1 cup apple, peeled and chopped

Recipe

• 1 combine bran cereal and milk.
• 2 preheat oven to 400.
• 3 mix together flours, spices, baking powder and baking soda.
• 4 mix together brown sugar, eggs, applesauce, craisins and apples.
• 5 add dry ingredients and milk mixture.
• 6 stir only until moistened.
• 7 fill oiled muffin tins 2/3 full.
• 8 bake 20 minutes or until toothpick inserted comes out clean.
• 9 cool for 10 minutes.