Bran Muffins

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

• 2 cups white flour
• 2 cups wheat flour
• 2 cups whole oats
• 1 cup flax seed
• 2 teaspoons salt
• 4 tablespoons baking powder
• 1 cup sugar
• 5 cups bran buds (all bran cereal)
• 3 cups total cereal
• 1/4 cup canola oil
• 1/4 cup molasses
• 5 cups skim milk
• 1 1/2 cups egg whites
• 1 cup applesauce
• 1 1/2 cups raisins (or assorted dried fruit)

Recipe

• 1 combine dry ingredients, set aside. combine cereal and milk and soak about 5 minutes.
• 2 add egg whites, applesauce, oil, and molasses.
• 3 add dry ingredients to cereal, mix until just blended.
• 4 add raisins.
• 5 bake at 400 for 15-20 minutes.