Bran Muffins

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• 1 1/4 cups whole wheat flour
• 1/2 cup wheat germ
• 1 cup natural bran
• 1/3 cup sucanat
• 1 1/2 tablespoons ener-g baking powder
• 1/2 teaspoon sea salt
• 3/4 cup dates, chopped (or raisins)
• 1/4 cup applesauce (or vegetable oil)
• 1 1/4 cups water
• 1/4 cup molasses
• 2 teaspoons maple flavoring (optional)

Recipe

• 1 preheat oven to 400°f prepare muffin pan. combine all dry ingredients in large bowl. combine wet ingredients and quickly mix wet into dry. bake at 375°f for 20 to 25 minutes.
• 2 note: to have these be more moist, use the vegetable oil in place of applesauce. more fat, but if you use canola it will give you the brain food --omega 3.