Bran Flax Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups unbleached white flour (i use whole wheat)
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups carrots, shredded
• 2 apples, peeled and shredded
• 1/2 cup raisins (optional)
• 1 cup nuts, chopped
• 3/4 cup milk
• 2 eggs, beaten
• 1 teaspoon vanilla

Recipe

• 1 mix together flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
• 2 stir in carrots, apples, raisins and nuts.
• 3 combine milk, beaten eggs and vanilla and pour into dry ingredients. stir until ingredients are moistened. do not over mix.
• 4 fill muffin cups 3/4 full and bake at 350 for 15-20 minutes.