Bran Muffins With Pineapple

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1/4 cup molasses
• 1 1/4 cups granulated sugar substitute (i use splenda)
• 1/2 cup melted butter
• 2 eggs, beaten
• 1 cup quaker 100% oat bran hot cereal
• 1 cup boiling water
• 2 cups buttermilk
• 2 cups whole wheat flour
• 1/2 cup ground flax seed
• 2 1/2 teaspoons baking soda
• 1/2 teaspoon salt
• 2 cups all-bran cereal
• 1 (20 ounce) can drained crushed pineapple in juice
• 1 (8 ounce) bag chopped walnuts

Recipe

• 1 pour boiling water over quaker bran hot cereal and let sit 5 minutes.
• 2 add molasses, splenda, butter, eggs, buttermilk, and pineapple. mix together. i don't use a mixer, i just mix together in a big bowl.
• 3 add flour, flax, soda, salt, all bran, and nuts and mix together.
• 4 spoon into greased muffin tins (almost full, as these don't rise much).
• 5 bake at 400 degrees about 15 minutes. done when top springs back.