Bran Flax Muffins

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

• 1 1/2 cups all-purpose flour
• 3/4 cup flax seed meal
• 3/4 cup oat bran
• 1 cup brown sugar
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1 1/2 cups carrots (shredded)
• 2 apples (shredded)
• 3/4 cup milk
• 2 eggs (beaten)
• 1 teaspoon vanilla

Recipe

• 1 mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
• 2 stir in carrots, apples, raisins and nuts (if desired).
• 3 combine milk, beaten eggs and vanilla.
• 4 pour liquid ingredients into dry ingredients. stir until ingredients are moistened. do not over mix.
• 5 fill muffin cups 3/4 full. bake at 350 degrees f for 15-20 minutes.