pages

Translate

Thursday, December 17, 2015

Boca 'skinny' Nachos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 6 (6 inch) flour tortillas, each cut into 8 wedges
  • 1 (12 ounce) package frozen boca meatless ground burger
  • 1 cup chopped tomato
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano leaves
  • 1 teaspoon crushed red pepper flakes
  • 3/4 cup shredded reduced-fat cheddar cheese

Recipe

  • 1 preheat oven to 350°f spread tortilla wedges baking sheet; spray with cooking spray. bake 5 minute or until lightly browned. set aside to cool.
  • 2 meanwhile, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally.
  • 3 arrange 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese.
  • 4 -----you can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives.

No comments:

Post a Comment