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Sunday, December 27, 2015

Bombay Lamb With Lentils And Banana Raita

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3 teaspoons ground cumin
  • 1 1/2 teaspoons ground aniseed
  • 1 teaspoon ground red chili pepper
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 cup vegetable oil
  • 8 lamb loin chops (1kg)
  • 1 cup red lentil, rinsed
  • 2 cups chicken stock
  • 2 garlic cloves, crushed
  • 30 g butter
  • 3 teaspoons brown sugar
  • 2 medium bananas, sliced thickly
  • 1 1/2 cups yogurt

Recipe

  • 1 combine the spices and oil in a large bowl and add the lamb, mix well.
  • 2 cover and refrigerate for about 3 hours or overnight.
  • 3 combine the lentils, stock and garlic in a medium pan, bring to the boil and simmer uncovered for about 10 minutes until the lentils are tender.
  • 4 cook the lamb in batches in a large heated oiled pan until browned both sides and cooked to your liking.
  • 5 banana raita: melt butter and sugar in a medium pan and cook the banana slices until browned lightly and soft.
  • 6 combine the bananas with the yogurt in a medium bowl.
  • 7 serve lamb and lentils with the banana raita.

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