Body Break Barbecue Turkey Burgers

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb ground turkey
• 2 tablespoons italian style breadcrumbs
• 5 tablespoons barbecue sauce, divided
• olive oil flavored cooking spray
• 1 large sweet onion, thinly sliced
• 4 whole wheat hamburger buns or 4 kaiser rolls

Recipe

• 1 preheat broiler on high.
• 2 in a bowl, combine turkey, breadcrumbs, and 3 tablespoons barbecue sauce; mix well. form into patties.
• 3 coat broiler pan with cooking spray and wipe off excess with paper towel. broiler burgers for 5-6 minutes on one side. turn and continue broiling until burgers are no longer pink in center.
• 4 coat large non-stick skillet with cooking spray and wipe off excess with paper towel. add onion and stir in remaining 2 tablespoons barbecue sauce. cook over medium-low heat until onion is tender-crisp.
• 5 top burgers with onion and serve on lightly toasted buns.