Bran Porridge With Hemp Seeds

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 3
• 4 ounces oat bran
• 4 ounces scotch oats (or oat groats)
• 4 ounces porridge oats
• 3 tablespoons shelled hemp seeds
• 1 1/4 teaspoons barley malt syrup or 1 1/4 teaspoons agave syrup
• 6 cups water or 6 cups rice milk

Recipe

• 1 place the grains, water or rice milk in a medium sized saucepan. bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
• 2 turn off the heat and allow to stand for a few minutes.
• 3 before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.