Bran Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup whole wheat flour (or 1/2 white and 1/2 whole wheat)
• 1 cup bran flakes
• 1/2 cup raisins (or other dried fruit)
• 1/2 cup chopped nuts (optional)
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 1 egg, beaten
• 1 cup milk
• 3 tablespoons safflower oil
• 2 tablespoons honey
• 2 tablespoons molasses
• 1 teaspoon vinegar

Recipe

• 1 preheat oven to 425 degrees f.
• 2 prepare muffin tins by lining with paper liners or spray with cooking spray.
• 3 combine first 6 ingredients (flour- salt) in a large bowl stirring with a wooden spoon.
• 4 in a small bowl combine remaining ingredients (egg- vinegar). set aside.
• 5 make a well in the center of the dry ingredients and add egg mixture. stir with wooden spoon to combine.
• 6 spoon mixture into prepared muffin tin.
• 7 bake for 15-20 minutes or until done.