Bombay Beef & Cauliflower

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2/3 cup plain low-fat yogurt
• 1 tablespoon cornstarch
• 2 teaspoons curry powder
• 1/4 cup honey mustard
• 1 lb grilling top sirloin steak, cut into 1/2 inch cubes
• 4 cups small cauliflower florets
• 1 (10 ounce) can beef broth
• 1 package snow peas, defrosted
• 4 cups hot cooked fusilli (or other pasta, couscous or rice)
• 1/4 cup toasted slivered almonds (optional)

Recipe

• 1 combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
• 2 heat a large oiled non-stick skillet over high heat.
• 3 add meat and saute 3 minutes or until browned.
• 4 remove from skillet and set aside.
• 5 add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
• 6 return meat to skillet; stir in yogurt mixture.
• 7 add snow peas and bring to a boil; cook 2 minutes, stirring gently.
• 8 toss with pasta before serving.
• 9 garnish with toasted almonds, if desired.
• 10 good served cold as a luncheon salad.