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Wednesday, December 16, 2015

Bobby Flay's Black Bean Soup

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 medium carrot, peeled and coarsely chopped
  • 1 medium spanish onion, coarsely chopped
  • 3 garlic cloves, coarsely chopped
  • 1 cup red
  • 3 (15 -16 ounce) cans black beans, drained and rinsed
  • 3 jalapenos, chilies roasted, peeled and seeded
  • 1 poblano chile, chilie roasted, peeled and seeded
  • 4 cups low sodium chicken broth or 4 cups water
  • 2 tablespoons fresh lime juice
  • kosher salt
  • pepper, freshly ground

Recipe

  • 1 heat olive in in a medium saucepan over medium heat.
  • 2 add carrot, onion and garlic and cook for 5 minutes, or until onion is translucent.
  • 3 add , bring to a boil and cook until reduced by half.
  • 4 add beans and reduce heat to medium.
  • 5 add chilies and broth and simmer for 30 minutes.
  • 6 remove from heat and add lime juice and salt and pepper to taste.
  • 7 using a blender or food processor, puree half of the soup and return it to the pot.
  • 8 bring to a simmer before serving.
  • 9 top with garnishes such as finely chopped red onion, coarsely chopped avocado, diced tomatoes and sour cream.

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