Bone-building Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 cup ice cube
• 2/3 cup fat-free evaporated milk
• 1/2 cup fresh berries (or 1/2 a banana) or 1/2 cup frozen berries (or 1/2 a banana)
• 1/4 cup non-fat vanilla yogurt
• 1 (36 g) packet vanilla instant breakfast drink mix (or strawberry)

Recipe

• 1 place ice, evaporated milk, berries and/or banana, yogurt and carnation instant breakfast in blender; cover.
• 2 blend until smooth.
• 3 kid-favorite variations:.
• 4 - use 1/2 cup berry or apple flavor juicy juice in addition to evaporated milk and proceed as above.
• 5 - use 2 tablespoons nestlé nesquik strawberry flavor syrup in addition to carnation instant breakfast and proceed as above.