Bodybuilder's Chocolate-nut Cottage Cheese Snack

Total Time: 3 mins Preparation Time: 3 mins

Ingredients

• Servings: 1
• 1/2 cup rolled oats
• 1/2 cup cottage cheese
• 1 scoop chocolate protein powder
• 1 -3 tablespoon peanuts or 1 -3 tablespoon almond butter
• milk or water, to thin
• crunchy cereal, such as rice kirspies or cheerios toasted oat cereal, for crunch (optional)

Recipe

• 1 stir all ingredients together.
• 2 cereal makes a crunchy treat, if you have room in your daily allowance for a few simple carbs.