Boca Stuffed Bell Peppers

Total Time: 1 hr 5 mins Preparation Time: 10 mins Cook Time: 55 mins

Ingredients

• Servings: 1
• 1 large green bell pepper
• 2/3 cup veggie crumbles (boca)
• 1/8 cup onion
• 1/4 cup brown rice, cooked
• 1/2 cup tomato sauce or 1/2 cup salsa
• 1/4 cup fat free cheese
• 1/4 teaspoon garlic, minced

Recipe

• 1 preheat oven to 350.
• 2 cut top off pepper and remove seeds and membranes.
• 3 place pepper shell in a casserole dish.
• 4 in a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
• 5 cook until hot.
• 6 stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
• 7 cover and bake 45 minutes.
• 8 uncover.
• 9 top with cheese and bake another 10-15 minutes or until pepper is tender.