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Monday, December 28, 2015

Bon Jon

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • Servings: 6
  • 1 -2 lb stewing beef
  • 1 eggplant, peeled and diced
  • 1 large onion, diced
  • 2 (28 ounce) cans diced tomatoes
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 1/2 teaspoon pepper

Recipe

  • 1 brown stew meat on stove then transfer to slow cooker salt and pepper the meat (turn on low).
  • 2 meanwhile sautee onions and eggplant in some oil till the onions are transparent.
  • 3 transfer onions and eggplant to meat along with the tomatoes and spices. stir well and cover.
  • 4 cook on low for 8 hours, till meat is tender and vegetables are cooked down. may need to add more salt and pepper according to your tastes. you can also add a little curry powder if you want a little spice.
  • 5 serve over cooked rice.

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