Bombay Pineapple Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 1 (8 ounce) container regular yogurt or 1 (8 ounce) container low-fat plain yogurt
• 1 cup frozen pineapple chunks
• 1/2 ripe medium banana
• 3 tablespoons honey
• 1 tablespoon lime juice
• 1/2 inch piece fresh ginger, quartered
• 1/8 teaspoon ground cardamom, if desired

Recipe

• 1 spoon yogurt into beaker of an electric blender. add all remaining ingredients. pulse until well-blended and slightly frothy. serve immediately.